The sides and stomach are probably the most problematic places in a woman's body.Of course, this is annoying, but it is even more annoying that there is no time to visit the fitness and gyms centers.The thinning teas always act, and not all representatives of the beautiful half of humanity trust them.
However, you should not worry much, because everything can be corrected without going to miraculous gyms and pills.Today, there are highly effective exercises to lose weight and sides at women.We will talk about them.
What is the danger of fat deposition?
There are only five main reasons for their training, but they all lead to serious health problems.
Metabolic disorders, inappropriate lifestyle, hypodinamia, hormonal disorders and stress: all this contributes to the appearance of excess weight.And he, in turn, causes cardiovascular diseases, diabetes, mental disorders and diseases of the musculoskeletal system.
Therefore, if it is not so deplorable, it is worth thinking seriously about your health and figure.Eliminating the fat from the abdomen and the sides is not as difficult as it may seem at first glance.And there are many methods for this.
6 effective weight loss exercises
All these exercises are well struggling against fat deposits in the abdomen and sides on women.You need to make them three to four times a week.Then you will soon notice the result.Each of them must be done fifteen times, and over time this number increased to thirty to five.
Exercise 1
You must sit on the floor and with your feet rest against the wall or any other still object.Place your hands behind the head, the elbows must divorce the sides.Now, alternatively, he leans first forward, then backwards, then to the right and left.
Exercise 2
Lie on the floor and bend your legs on your knees, placing them with all your foot.It is necessary to press your back tight to the floor.Then breathe slowly and lift your head and shoulders a little.Lying like this for a few seconds.Now make a slow and low exhalation.
Exercise 3
This exercise is a bit like the previous one.Fold on the floor and legs on the knees.In inspiration, lift the body to the knees, and in the exhalation, throw it back to the floor.
Exercise 4
Lying on the back you need to fold the knees.Then lift the pelvis.You must raise it as high as possible as soon as possible.In this position, wait for about ten seconds, then return to the initial position.
Exercise 5
Sit on the floor.Swears in your hands, diverting a little back.Raise both legs simultaneously, bending them on the knees.Throw the legs into the chest.Then, slow them slowly, straightening the knees.
Exercise 6
Lying on the floor on his back, bend his arms over his chest in his elbows.Then, squeeze a bent leg in the knee, then the other to the elbow.You can pull your right leg on the right hand.And you can do this exercise by pulling the right leg towards the left hand and the left leg towards the right hand, respectively.
Rules to perform physical exercises at home
Remember that to start classes, you must first make a warm.It will help heat and prepare muscles for more intense loads.
Follow your breath.It is also very important to exercise at a specific pace.
Try to feel muscle tension.If they are not tense, then you are doing something wrong.Try again.
Try to take a stable position so as not to damage your body.
You cannot do physical exercises with a full stomach or if you only ate.Wait a couple of hours and only then begin to participate.
In addition to the main exercises, it is useful to participate in Hula Hoop.You can also do the abdomen dance.It helps get rid of fat and buy a beautiful waist.
Do home weight loss regularly according to the plan.Only in this case, the result will please it in a short time.
How to fix the result
To fix the result, you must get used to adequate nutrition and make it a way of life, and not a weekly diet.
In addition, it is very important to move a lot.Walk more on foot, walk through fresh air.
Include products that help burn fat in your diet.These are pineapple, cabbage, raspberries, apples, cucumbers.
Coma in small portions of four to five times a day.
Do not eat fried.Better boiled meat, steamed vegetables.
It will help preserve the result perfectly, morning race.
Remember that you should always follow your weight.Be beautiful and healthy, practice sports!This will help you look good.